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you-have-stolen-my-heart:

♥

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2:40 pm • 16 May 2012 • 13,257 notes

the-fitspirational-blonde:

A lot of girls NEVER LEARNED THIS growing up.

Differentiating the types of hunger that you feel is one of the most important things you will ever learn about your body.

Read this, remember this, USE this!

I eat VERY often throughout the day, usually at least 5-6 times but my portions are smaller and I keep it as healthy as possible.

The difference is, when I eat it is because my body is telling me, “Brittany you are actually hungry, and your body is ready to eat.” Instead of telling me, “OMGosh Brittany, I know you’re not really hungry… but you have had SUCH an awful day today, lets go make everything better with a chocolate cake.”

I try my best not to let my emotions (happy OR sad) get intertwined with my eating mentality.

When I’m hungry, that’s when I eat.

When I’m sad- I figure out what’s causing that sadness and fix it. NOT by eating my problems away, not be starving my problems away, just by not involving food in the situation one way or another.

I think a lot of people are very emotional eaters and they don’t understand why they gain or loose weight when they’re stressed out.

Eat to live, do not live to eat!

Remember- Seperate your emotions from your eating habits. This will be an incredible lesson for you once you get in tune with your body and start to work as a team.

Xox Brittany

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